top of page



flyhighvaulters
Jul 2, 20231 min read
July 1, 2023
For this weeks WOW we have a cardio workout, followed by some shoulder mobility stretches. Those stretches will get you warmed up for the...
11 views0 comments
flyhighvaulters
Jul 2, 20231 min read
May 1, 2023
Cardio: ​3 rounds ​30 jumping jacks 30 butt kicks 30 high knees 10 burpees Strength: ​3 rounds ​Slow count (down 1, 2, hold 1, 2, up, 1,...
1 view0 comments


flyhighvaulters
Jul 2, 20231 min read
May 15, 2023
Cardio 10 min Run or 1 mile Run (your choice) Strength 3 rounds 10 Handstand Hop Overs 10 Squat Hops Round 1 Narrow Squats Round 2...
1 view0 comments
bottom of page