For this weeks WOW we have a cardio workout, followed by some shoulder mobility stretches. Those stretches will get you warmed up for the Handstand progressions and then cool down with some hip opening stretches.
Cardio
Mountain Climbers - 3 rounds of 20 reps
Shoulder Taps - 3 rounds of 20 reps
Squat Jumps - 3 rounds of 20 reps
Be sure to not let your knees cave in to middle when squating
In and Out Squat Jumps - 3 rounds of 10 reps
Burpees - 3 rounds of 10 reps
Bear Crawl to Jump ups - 3 rounds of 10 reps
Shoulder Mobility
Follow along with the video and repeat each exercise at least 5 times. SLOWLY
Handstand Progression
Walking Pike - 3 rounds of 10 reps
Pike Slide in and out - 3 rounds of 10 reps
Crouch on box to full handstand or pike - 3 rounds of 10 reps
Hip Opening Cool Down Stretches
Hold each exercise for 30 sec and repeat the sequence for 3 rounds
Lizard Lunge
Pigeon Pose
Happy Baby
Wide leg Childs pose
Seated Fold