<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Other]]></title><description><![CDATA[Other]]></description><link>https://www.flyhighvaulters.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 15:34:17 GMT</lastBuildDate><atom:link href="https://www.flyhighvaulters.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[July 1, 2023]]></title><description><![CDATA[For this weeks WOW we have a cardio workout, followed by some shoulder mobility stretches. Those stretches will get you warmed up for the...]]></description><link>https://www.flyhighvaulters.com/post/july-1-2023</link><guid isPermaLink="false">64a1ea3f55d2af87dcd8aec4</guid><pubDate>Sun, 02 Jul 2023 21:32:33 GMT</pubDate><enclosure url="http://youtu.be/1VMbpbMtAoQ" length="0" type="video"/><dc:creator>flyhighvaulters</dc:creator></item><item><title><![CDATA[May 1, 2023]]></title><description><![CDATA[Cardio: ​3 rounds ​30 jumping jacks 30 butt kicks 30 high knees 10 burpees Strength: ​3 rounds ​Slow count (down 1, 2, hold 1, 2, up, 1,...]]></description><link>https://www.flyhighvaulters.com/post/may-1-2023</link><guid isPermaLink="false">64a1de2555d2af87dcd8a6cd</guid><pubDate>Sun, 02 Jul 2023 20:29:27 GMT</pubDate><dc:creator>flyhighvaulters</dc:creator></item><item><title><![CDATA[May 15, 2023]]></title><description><![CDATA[Cardio 10 min Run or 1 mile Run (your choice) Strength 3 rounds 10 Handstand Hop Overs 10 Squat Hops Round 1 Narrow Squats Round 2...]]></description><link>https://www.flyhighvaulters.com/post/may-15-2023</link><guid isPermaLink="false">64a1dd52749d975433f8c215</guid><pubDate>Sun, 02 Jul 2023 20:26:10 GMT</pubDate><enclosure url="http://youtu.be/LEmJo6Eb6Gg" length="0" type="video"/><dc:creator>flyhighvaulters</dc:creator></item></channel></rss>