top of page

May 15, 2023

  • Cardio

    • 10 min Run or 1 mile Run (your choice)


  • Strength

    • 3 rounds

      • 10 Handstand Hop Overs

      • 10 Squat Hops

        • Round 1 Narrow Squats

        • Round 2 Regular Squats

        • Round 3 Sumo Squats


  • Leg Raises

    • Round 1 Single Leg raises (10 each Leg)

    • Round 2 Double Leg Raises (10 repetitions)

    • Round 3 5 Single each leg and 5 Double Leg Raises




  • Flexibility

    • 30 second holds for each exercise

      • Twist stretch

      • Shoulder Stretch

      • Wall Middle Split Stretch



  • Meditation

    • Finish with 1 min of Childs pose meditation.




0 views0 comments

Recent Posts

See All

May 1, 2023

Cardio: ​3 rounds ​30 jumping jacks 30 butt kicks 30 high knees 10 burpees Strength: ​3 rounds ​Slow count (down 1, 2, hold 1, 2, up, 1, 2 repeat) ​10 pushups with perfect form. If you can't do a full

bottom of page