May 15, 2023

• Cardio

  • 10 min Run or 1 mile Run (your choice)

• Strength

  • 3 rounds

    • 10 Handstand Hop Overs

    • 10 Squat Hops

      • Round 1 Narrow Squats

      • Round 2 Regular Squats

      • Round 3 Sumo Squats

• Leg Raises

  • Round 1 Single Leg raises (10 each Leg)

  • Round 2 Double Leg Raises (10 repetitions)

  • Round 3 5 Single each leg and 5 Double Leg Raises

• Flexibility

  • 30 second holds for each exercise

    • Twist stretch

    • Shoulder Stretch

    • Wall Middle Split Stretch

• Meditation

  • Finish with 1 min of Childs pose meditation.