For this weeks WOW we have a cardio workout, followed by some shoulder mobility stretches. Those stretches will get you warmed up for the...

Cardio: ​3 rounds ​30 jumping jacks 30 butt kicks 30 high knees 10 burpees Strength: ​3 rounds ​Slow count (down 1, 2, hold 1, 2, up, 1,...

Cardio 10 min Run or 1 mile Run (your choice) Strength 3 rounds 10 Handstand Hop Overs 10 Squat Hops Round 1 Narrow Squats Round 2...